Enhancing your meals with more protein and fiber can be as simple as incorporating green pea hummus into your diet. This homemade spread combines the goodness of boiled chickpeas and green peas with a medley of herbs, spices, and healthy fats, offering a nutritious twist to your culinary creations.
With each serving delivering approximately 12–13 grams of protein, green pea hummus also brings a boost of fiber, vitamins, and minerals. Its smooth, creamy texture makes it a versatile alternative to traditional condiments like ketchup or mayonnaise, pairing seamlessly with a variety of foods from sandwiches and wraps to dosa and paratha.
To make this green pea hummus, you’ll need: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, some fresh coriander and mint leaves, 1–2 green chillies, a clove of garlic, ½ teaspoon of cumin powder, salt to taste, juice of half a lemon, 1 tablespoon of olive oil, and 2–3 ice cubes. Begin by steaming the green peas for about 7–8 minutes until they become tender. Next, blend the peas with the chickpeas, coriander, mint, sesame seeds, green chillies, garlic, cumin, salt, lemon juice, olive oil, and ice cubes until the mixture is smooth and creamy. If needed, add a bit of water to achieve the desired consistency. Once blended, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with red chilli powder, pomegranate seeds, or a few whole chickpeas.
This nutritious spread is not only simple to prepare but also versatile in its use. It can be used as a spread or dip, complementing regular meals seamlessly. Whether you’re looking to enhance a sandwich, wrap, frankie, dosa, or paratha, or simply need a dip for fresh vegetables, green pea hummus proves to be a delightful addition.
While green peas alone are not a complete protein source due to their lower levels of some essential amino acids, pairing them with other protein-rich foods can help create a balanced diet. This recipe offers an easy way to boost nutrition in everyday meals without any sense of dietary restriction, making healthy eating both accessible and enjoyable.